{"id":2704,"date":"2026-05-18T14:36:11","date_gmt":"2026-05-18T12:36:11","guid":{"rendered":"https:\/\/ultraduszekpuszczy.pl\/?p=2704"},"modified":"2026-05-26T12:41:01","modified_gmt":"2026-05-26T10:41:01","slug":"odprawy-1","status":"publish","type":"post","link":"http:\/\/ultraduszekpuszczy.pl\/?p=2704","title":{"rendered":"Odprawy 1"},"content":{"rendered":"\n

Duch zaprasza na odprawy przedstartowe On-Line. Dawka wiedzy o trasach, punktach kontrolnych i tym co Was czeka podczas Ultra Ducha Puszczy. Duch odpowie na nurtuj\u0105ce Was pytania. Jak przegapicie, to materia\u0142 b\u0119dzie nagrany do p\u00f3\u017aniejszego odtworzenia. Zapraszamy na nasz profil FB.<\/a> Najbli\u017cszy live to 25 maja<\/strong> o 20:00 – SZOSA 122 i o 20:30 – SZOSA 270. 26 maja<\/strong> o 19:00 – GRAVEL 360, o 20:00 odprawa dla dystansu SZOSA 560. 1 czerwca<\/strong> o 19:30 – odprawa dla GRAVEL 122, a o 20:15 dla GRAVEL 240. Na stronie g\u0142\u00f3wnej jest grafika linkuj\u0105ca do dokumentu PDF<\/a>, w kt\u00f3rym b\u0119d\u0105 linki do transmisji, kt\u00f3re si\u0119 ju\u017c odby\u0142y. Linki b\u0119d\u0105 aktualizowane w ci\u0105gu ok. 2h od zako\u0144czenia danej transmisji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duch zaprasza na odprawy przedstartowe On-Line. Dawka wiedzy o trasach, punktach kontrolnych i tym co Was czeka podczas Ultra Ducha […]<\/p>\n","protected":false},"author":1,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nOdprawy 1 - Ultra Duszek Puszczy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultraduszekpuszczy.pl\/?p=2704\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odprawy 1 - Ultra Duszek Puszczy\" \/>\n<meta property=\"og:description\" content=\"Duch zaprasza na odprawy przedstartowe On-Line. Dawka wiedzy o trasach, punktach kontrolnych i tym co Was czeka podczas Ultra Ducha […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ultraduszekpuszczy.pl\/?p=2704\" \/>\n<meta property=\"og:site_name\" content=\"Ultra Duszek Puszczy\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T12:36:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T10:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/#\\\/schema\\\/person\\\/1b678241831163dcc862235ae77d39b6\"},\"headline\":\"Odprawy 1\",\"datePublished\":\"2026-05-18T12:36:11+00:00\",\"dateModified\":\"2026-05-26T10:41:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704\"},\"wordCount\":115,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ChatGPT-Image-18-maj-2026-14_28_30.webp\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704\",\"url\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704\",\"name\":\"Odprawy 1 - Ultra Duszek Puszczy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ChatGPT-Image-18-maj-2026-14_28_30.webp\",\"datePublished\":\"2026-05-18T12:36:11+00:00\",\"dateModified\":\"2026-05-26T10:41:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/#\\\/schema\\\/person\\\/1b678241831163dcc862235ae77d39b6\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#primaryimage\",\"url\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ChatGPT-Image-18-maj-2026-14_28_30.webp\",\"contentUrl\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/ChatGPT-Image-18-maj-2026-14_28_30.webp\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?p=2704#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Odprawy 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/#website\",\"url\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/\",\"name\":\"Ultra Duszek Puszczy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ultraduszekpuszczy.pl\\\/#\\\/schema\\\/person\\\/1b678241831163dcc862235ae77d39b6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/ultraduszekpuszczy.pl\"],\"url\":\"http:\\\/\\\/ultraduszekpuszczy.pl\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Odprawy 1 - Ultra Duszek Puszczy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ultraduszekpuszczy.pl\/?p=2704","og_locale":"pl_PL","og_type":"article","og_title":"Odprawy 1 - Ultra Duszek Puszczy","og_description":"Duch zaprasza na odprawy przedstartowe On-Line. Dawka wiedzy o trasach, punktach kontrolnych i tym co Was czeka podczas Ultra Ducha […]","og_url":"http:\/\/ultraduszekpuszczy.pl\/?p=2704","og_site_name":"Ultra Duszek Puszczy","article_published_time":"2026-05-18T12:36:11+00:00","article_modified_time":"2026-05-26T10:41:01+00:00","og_image":[{"width":1536,"height":1024,"url":"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#article","isPartOf":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704"},"author":{"name":"admin","@id":"https:\/\/ultraduszekpuszczy.pl\/#\/schema\/person\/1b678241831163dcc862235ae77d39b6"},"headline":"Odprawy 1","datePublished":"2026-05-18T12:36:11+00:00","dateModified":"2026-05-26T10:41:01+00:00","mainEntityOfPage":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704"},"wordCount":115,"commentCount":0,"image":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#primaryimage"},"thumbnailUrl":"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp","inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ultraduszekpuszczy.pl\/?p=2704#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704","url":"http:\/\/ultraduszekpuszczy.pl\/?p=2704","name":"Odprawy 1 - Ultra Duszek Puszczy","isPartOf":{"@id":"https:\/\/ultraduszekpuszczy.pl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#primaryimage"},"image":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#primaryimage"},"thumbnailUrl":"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp","datePublished":"2026-05-18T12:36:11+00:00","dateModified":"2026-05-26T10:41:01+00:00","author":{"@id":"https:\/\/ultraduszekpuszczy.pl\/#\/schema\/person\/1b678241831163dcc862235ae77d39b6"},"breadcrumb":{"@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/ultraduszekpuszczy.pl\/?p=2704"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#primaryimage","url":"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp","contentUrl":"http:\/\/ultraduszekpuszczy.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-14_28_30.webp","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"http:\/\/ultraduszekpuszczy.pl\/?p=2704#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/ultraduszekpuszczy.pl\/"},{"@type":"ListItem","position":2,"name":"Odprawy 1"}]},{"@type":"WebSite","@id":"https:\/\/ultraduszekpuszczy.pl\/#website","url":"https:\/\/ultraduszekpuszczy.pl\/","name":"Ultra Duszek Puszczy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultraduszekpuszczy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/ultraduszekpuszczy.pl\/#\/schema\/person\/1b678241831163dcc862235ae77d39b6","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0d6d8aef80436b129d651f7fd5e5ba3ad68a6100acb448b000bf1dee15dcfab?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/ultraduszekpuszczy.pl"],"url":"http:\/\/ultraduszekpuszczy.pl\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2704"}],"version-history":[{"count":5,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2762,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/posts\/2704\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ultraduszekpuszczy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}